I ran five miles yesterday and it felt really good. It's amazing how the body responds to movement. My body felt like a bottle of water that had been sitting stagnant and had been shaken up. My blood renewed by this shake (exercise). I haven't been consistent like usual, but I'm back on it. Another one of those, once I start ain't no stopping type things. Thirty five is approaching and I insist on being in my best shape yet.