finefor 3 5 and bey ooooooonnnnnd

I ran five miles yesterday and it felt really good.  It's amazing how the body responds to movement.  My body felt like a bottle of water that had been sitting stagnant and had been shaken up.  My blood renewed by this shake (exercise).  I haven't been consistent like usual, but I'm back on it.  Another one of those, once I start ain't no stopping type things.  Thirty five is approaching and I insist on being in my best shape yet.